Basketball drills for guards is a little different than for the point guard, because, of course, their job is different than that of a point guard. There is no best workout routine, but being a point guard has many facets. The objective of the army physical fitness training program is to enhance combat readiness by developing and sustaining a high level of physical fitness in soldiers as measured by. Point guard weight training workouts for basketball postema. Basketball workouts for point guardscollege athletic scholarship. The player featured in this workout is connor kim who is a pg at a d3 school in texas. Speed dribble throw the ball out, get their, straight line drive as quick as possible. National guard soldier of steel workout plan comeback momma.
Com the tools you need to build the body you want store workouts diet plans expert guides videos tools do you have what it takes to tackle this. Nov 14, 2014 some fun workouts to work on ballhandling coordination and finishing. This workout contains 7 drills that will help develop footwork, dribble moves, and shooting. Great full body workout with variable resistance levels.
Upload the second file directly to the workout using the workout quick view by clicking files browse files and selecting the 2nd file from your computer. Shooting drills 300shot workout guards 1 c 10 3s slid t p co rn 18. Basketball workout for point guards part 2 youtube. The wnba point guard workout is designed for point guards or any basketball player who handles the ball. Aug 12, 2015 the player featured in this workout is connor kim who is a pg at a d3 school in texas. Grades 3grades 3 6 workou6 workou6 workout ttt 3 minutes jump rope 6 minutes ball handling 20 minutes kill shots grade 7grade 7 8 workout8 workout8 workout 50 kill shots 250 form shots a spot where you can make 3 out of 4 grade 9grade 9 12 workout for guards12 workout for guards12 workout for guards 25 kill shots. Below is the weekly schedule, followed by the specific exercises that correspond with the schedule. Repeat step b, except start from opposite sideline e.
As a point guard you dont have to have deep range, but you need to be able to consistently knock down 15 foot jump shots to keep the defense honest. She is five foot six inches and weighs one hundred and fifty pounds. National guard soldiers are trained to be ready for anything. A point guard should have a bodyfat ratio of about seven to nine percent, while a center is going to be about 11 percent, traina said. The point guards responsibilities point guard is arguably the most difficult of the five positions to play on the floor. Throw it in at the end of the week to build up some of your weaker areas and bring them back in balance. Army fitness program bodybuilding and fitness program. Because of this, i decided to come up with the 300 shot workout so we can have our players shoot a standard set of shots, and we can track their progress for them. A welldesigned point guard weight training program is crucial for basketball success. So, while similar, basketball guard drills are different than a point guard workout. Hes a hard worker, good player, and most importantly a.
This workout will make you a better point guard stack. Hesitation dribble fast, slow higher dribble stand up a little, fast, straight line drive. They are most definitely our real life super heros. This one is for all levels the other day, i decided my workout for the day was going to be to walk two miles. We do use practice time to do this, but we encourage them to shoot on their own, in a similar manner, in an effort to shoot 10,000 gamelike shots each month. Combining personal workouts with recruit pt tactical fitness. Prolific point guard pdfs pure intensity basketball. Army training and education army physical fitness training program a. Here is a sixweek training program for a point guard or 2 guard that emphasizes firststep speed and overall strength and explosiveness. Each trx workout has a pdf link within it, which shows you the order, reps, sets, rest and illustrated images of each trx exercise. This intense training program has been designed to permanently ingrain our pgc skills, habits, and mindset i. Off season player development capital boys basketball. Enough said, no practice should be complete without a basketball guard workout.
Jason otters school of basketball camps point guard. At otterbasketball, through our point guard elite camps and training we have developed a proven system that has developed over division 1 guards. Basketball players in general, and point guards in particular, often neglect strength training workouts for many reasons, such as time constraints, fear of getting too bulky, or lack of belief in the programs benefits. The definitive 6week guard workout here is a sixweek training program for a point guard or 2guard that emphasizes firststep speed and overall strength and explosiveness. What is the best workout routine for a point guard.
Just as clark kent transforms into the man of steel now playing in theaters when needed, national guard citizen soldiers transform when their communities call. The last 3 set dip pullup workout on the assist machine, my dips increased to 810 per set and my pullups are stuck at 6 per set and struggling. The definitive 6week guard workout here is a sixweek training program for a point guard or 2 guard that emphasizes firststep speed and overall strength and explosiveness. Given that youre going to be working with maximum poundages, you should probably use a spotter for lifts like presses and squats. Player dribbles both balls at full speed to midcourt. Make sure the bulk of your workouts are game like and purposeful. Guard to post interaction 2 5 post player passes to the guard and runs into a pick and roll. Just as clark kent transforms into the man of steel when needed, national guard citizensoldiers transform when their communities call. Subject profile the following training regimen was designed for a sixteen year old, female, high school basketball guard. Manual techniques, advanced eod training for category a situations, including threat assessment, ied electronics, circuit and det defeat, precision xray, disruption, principles and tools. Physical fitness is an essential trait for every soldier. Highintensity workouts of navy seals, delta force, marine force recon and army rangers at.
Aug 03, 2012 point guards, especially in college, can make or break a team. Jan 02, 2015 a welldesigned point guard weight training program is crucial for basketball success. Point guards, especially in college, can make or break a team. Capital boys basketball all information regarding the boys basketball teams at capital high school. Weeks of march 25, april 1, 8 lift 4 days a week, 2 days lower body and 2 days upper body. Shooting drills 300shot workout guards 1 10 c 3 stra nio 18. This bodyweight workout routine will help you progress from basic to advanced bodyweight exercises. This bonus workout can be used to hit those muscle groups that are rarely trained andor out of balance with the rest of your physique. This workout will make you a better point guard 0 shares share on facebook share on twitter on the court, a point guard is essentially an extension of the head coach. Jun 19, 20 national guard soldiers are trained to be ready for anything. Coach and player slide to half court and back passing 2 balls.
He is responsible for getting his team into its offense, making sure all of the players are aware of their roles on the floor, and, above all, creating scoring opportunities for both the players around him, and himselfin. The strength based exercises are using the gym more, including kettlebells and dumb bells. Postpgc training your complete fourweek postpgc training blueprint. Live up sports total body weight suspension training straps. Point guard training drills becoming an elite level point guard takes a lot of work and several aspects of the game that must be mastered. Of course, if the thought of doing heavy singles scares you, and you cant find a spotter, you could modify the routine by adopting a 2,5,2,5,2,5 sets and reps pattern. The guard pulls up at the elbow and shoots a jump shot. They must have so many of the game aspects covered. This includes bringing the ball up under pressure, having multiple separation moves and elite passing skills to name just a few. Manual techniques, advanced eod training, category a situations. While dribbling down the court, the player pass and catches the tennis ball from the coach.
Power cleans, db cleans, clean complex, push jerks, squats, lunges. Some fun workouts to work on ballhandling coordination and finishing. There re 3 sessions per week, with the trx sessions being 15 minutes long each. Here is a sixweek training program for a point guard or 2guard that emphasizes firststep speed and overall strength and explosiveness. Shooting drills 300shot workout guards 1 c 10 3s slide step corn er 18. Hes a hard worker, good player, and most importantly a good person.
Jun 18, 20 physical fitness is an essential trait for every soldier. Coach damin altizer reveals a lightningquick skill workout for point guards that can be done in just 10 minutes and trains every foundational point guard skill you need in your game. May 02, 2014 capital boys basketball all information regarding the boys basketball teams at capital high school. Basketball players in general, and point guards in particular, often neglect strength training workouts for many reasons, such as time constraints, fear of getting too bulky, or. Here are some drills that will help improve agility, quickness and reaction time. This workout will work on your ability to score form different areas on the court. Basketball college pointguard workout, coachs clipboard. If you had several weaker body parts in comparison to your stronger body parts, wouldnt it be logical to train the weaker ones with the utmost intensity and first in the workout rotation. Sounds logical but you would be surprised at how many people train their stronger body parts first only because their ego is tied to their socalled. This feature cant be used to combine separate workouts into one longer workout if you reset your device in the middle of a ride, for example. Schedules, camps, skill development sessions, inseason and out of season times and dates. Can be hooked up to any overhead structure that safely supports your weight includes door anchor.
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